How can stress during a rescue scenario be managed?

Managing stress during a rescue scenario is critical for ensuring the safety of both the rescuer and the individuals being rescued. Practicing routine drills and adhering to protocols provides a structured approach that helps responders remain calm and focused in high-pressure situations. When rescuers are well-trained and familiar with established procedures, they can execute their roles effectively, reducing confusion and enhancing team coordination.

By following protocols, team members have clear guidelines to follow which minimizes uncertainty and allows them to concentrate on their tasks, thereby alleviating stress. Consistent practice through drills also builds confidence, enabling team members to respond quickly and effectively when faced with actual rescue scenarios.

In contrast, taking unnecessary risks or disregarding team input can lead to chaotic and dangerous situations. Making spontaneous decisions might seem flexible, but it can create inconsistencies and lead to mistakes under pressure, further increasing stress levels instead of alleviating them.