Which method is typically advised to avoid hypothermia?

Warming the body gradually is the most effective method advised to avoid hypothermia because it allows the body to adjust and recover without causing additional stress. When a person is hypothermic, their body temperature drops dangerously low, leading to potential complications. Gradual warming aims to restore the body's core temperature in a controlled manner, preventing shock to the cardiovascular system and allowing for safe rewarming of tissues.

Engaging in vigorous activity might seem like a quick way to generate heat; however, it can actually lead to increased heat loss, especially when wet clothing is involved, and can exacerbate the condition. Waiting for symptoms to resolve is not proactive and could lead to further complications as the body continues to cool. Using cold compresses would only worsen the hypothermia by lowering the temperature even more. Thus, the approach of gradual warming is essential for effective management and recovery from hypothermia.