Which of the following is a way to prevent overexposure to the sun?

To prevent overexposure to the sun, employing a combination of methods is the most effective strategy, which is why the correct answer encompasses all the mentioned options.

Wearing sunscreen with an SPF of 15 or higher is essential because it provides a protective barrier against harmful UV rays. The higher the SPF, the greater the protection, reducing the risk of sunburn and long-term skin damage.

Wearing reflective sunglasses is also important since they protect the eyes from UV radiation while reducing glare, which can lead to better visibility and comfort outdoors. UV exposure can lead to various eye problems, including cataracts and macular degeneration, underscoring the significance of this measure.

Staying in the shade as much as possible is a fundamental method to minimize direct exposure to sunlight, particularly during peak hours when UV radiation is strongest. This approach significantly lowers the risk of sunburn and associated skin issues.

Combining these strategies enhances overall protection against the harmful effects of sun exposure, making the selection that includes all the listed options the best choice for comprehensive sun safety.